6. Cooking
Cooking requires concentration and commitment, which makes cooking a prolific decompression method. If you have had a difficult day, you may wish to do a table of your favorite dish to cheer yourself. And delicious foods, like a sweet cake, will make people feel happy. If possible, you can also call several people for companionship.
7. Sports
Exercise is the healthiest way to reduce stress. Release energy, ease tension, draw strength from the anger and pressure of the day. Set yourself a goal and celebrate your achievements. Let stress work for you. There are many good outdoor sports options, such as climbing, camping, fishing, surfing, biking, hiking, and at the same time you can also admire the beautiful natural scene.
8. Reading
Reading is an old way of escaping from reality, but it is still very effective. When you open a book and spend an hour or two using the perspective of others, you can completely forget the problems in your life. You can even look at the problem objectively and find a solution.
9. Play RC model
RC toys on the market have many options, such as RC cars, RC helicopter, RC airplane and even the more advanced quadcopter drone. You just need to choose what you are interested in and focus on playing. You can also make RC toys DIY so that you can spend some time creating your own toy.
10. Video games
Playing video games is a good way to relieve stress. Let the imaginary enemy and other players digest the setbacks you have suffered. Video games can be used to vent anger with fun and safety, and decompress yourself. You can live a new life in these games. Meet other players and completely forget about reality. So online games become a great way to vent yourself. Keep troubles and problems in reality, and stay in the fun game world for a while.
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