The researchers explained that this is because, with age, free radicals in the human body will also increase, free radicals will cause brain disorders, causing some bad emotions, eating berries can relieve stress.
Dr. Robert Krikorian, a researcher at the University of Cincinnati in the United States, conducted a study of 47 mild old-aged participants who were at least 68 years old. The results showed that the blueberry group had a stronger cognitive ability and the brain MRI scan showed The blueberry group is more active in the brains of the elderly.
Researchers from Florida State University have shown that a cup of blueberry per day can effectively reduce blood pressure and arteriosclerosis, both of which are directly related to cardiovascular disease.
Researchers have pointed out that anthocyanins in blueberries play a key role in promoting blood flow, reducing inflammation in the body, and improving cell defense. Although the minimum intake of blueberries is not yet determined, eating blueberries a few times a week is good for the brain and general health. A recent study by the University of Tasmania found that the biologically active anthocyanins in sweet cherries are effective in helping to lose weight.
According to a study published by the American Nutrition Society, drinking a cup of sour cherry juice in the morning and evening can help people sleep better at night. Proanthocyanidins in cherries have an effect on the color amino acids that contribute to sleep. Anthocyanins can soothe nervous emotions, improve mood and reduce the response of inflammation, helping the elderly to fall asleep better.
Therefore, the results of the study indicate that some berries such as blueberries, cherries, etc. can be good for body and mind, relieve stress and even help to lose weight. In addition, I have to mention something that is extremely helpful to modern people and has also been widely welcomed - decompression toys. There are many types of decompression toys on the market now, such as squishy, finger spinner, cube, which are very affordable but interesting to play.
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